Massages therapy is so vital to my running these days.
I ran 5.9 km this week, and some of it is hill training. I asked the clerk about my massage count, and she said it looked like 23 massage over the last year. And that was only this clinic. I also have mobile massage coming once and a while. This will be a secret weapon when I am running 20km/ week.
Family is doing well, boys are good (and naughty!), work is in constant flux, my diet is improving, time with family is more mindful, running is developing into a pattern. And I am tracking quality more and more, as well as time spent.
The next step is to knock this MBA down. I had a great meeting with my new client, and today I am loading up on Americano to make a dent.
Interesting how time flies, and if we measure, we can quantify the brevity.
"Because we don't know when we will die, we get to think of life as an inexhaustible well.
Yet everything happens only a certain number of times, and a very small number really." ~Bowles
Dieter Wentzel, CPHR